The Wholesome Cafe, Wellnes & Development Center

Yoga & Meditation Classes

Debbie Forbes

978.413.3182

Teaching since 1986Fully trained through STOTT Pilates, Physical Mind Institute. 200 hour Raja Ashtanga Yoga certified through Focal Point Yoga

Vinyasa Yoga training with Rolf Gates, Baron Baptiste PranaVayu Yoga training with David Magone Fitness Yoga certified through YogaFit. Other Group Exercise certifications include AFAA, ACE, Reebok, BTS Developer of Peace~Love~Horse

Pilates & Yoga training program designed

exclusively for equestrians BCLS, RN, BSN

7th in the State of MA to receive the only national, accredited pilates certification through Pilates Method Alliance. To learn more about Debbie visit: Forbespilatesandyoga.com

Tuesdays

Yoga Flow Meditation Closed Class

5:30-6:25pm

pre-registration required

Yoga Flow Community Class

6:30-7:45pm
NO pre-registration required

Thursdays

Yoga Flow Meditation Closed Class

9:00-9:50am

pre-registration required

Saturdays

NEW as of Feb. 2012
Yoga Flow Community Class

9:30-10:30am
NO pre-registration required

All classes $14 pay-as-you-go; check or EXACT cash.

Entrance to the yoga space is from #3 Washington Street. "Closed" classes require pre-registration. "Community" classes are open to all and do not require pre-registration.

Please remember to bring your own yoga mat to classes and a twin-size throw or blanket.

In the spirit of deep-routed Yoga tradition, our classes draw on a variety of Yoga disciplines including traditional Hatha, Vinyasa and Restorative. All classes are geared toward students of all ages and abilities so that no-one is left behind. The best part of our yoga classes? Students have the option of a mini-neck massage while in Savasana (final rest pose).

Yoga Flow LITE
Yoga Flow LITE is a class Restorative Yoga class for all levels that will leave you feeling nothing but bliss. This class will help you unwind your spine, increase flexibility and bring calm and relaxation to your mind.

Yoga Flow
Yoga Flow is a class for all levels that incorporates vinyasa yoga with balancing, strength building and flexibility producing asanas (poses). This class also provides students with more challenging asanas. There are always modifications so that students can tailor their practice to their own specific needs.